Crafting Your Core: BowlFit Fitness Tip of the Week

When you think about training your core, what comes to mind first? Most would answer simply: abdominal muscles, of course! While this surely is true, there are a lot of exercises that involve core training that aren’t just focused on abdominal muscles. Whether it’s dynamic movements or static holds, try incorporating these exercises for a well-rounded core strengthening program:

1. Kettle-bell swings
2. Front and side planks
3. Step ups with high knees (and desired weight)
4. Barbell rollouts (on knees or feet)
5. Lunges with twist
6. Squat and twist