Bowling How To's & Buyers Guides, Bowling Tips & Coaching Articles, Entry Level Bowling Tips, Physical Game Tips
How to Increase Your Bowling Ball Speed in Bowling
How to Increase Your Bowling Ball Speed in Bowling
Bowling is a sport that requires skill, technique, and strategy. One important aspect of the game is ball speed. Increasing your bowling ball speed can help you achieve better pin action and potentially improve your overall performance. If you’re looking to enhance your bowling ball speed, here are some tips to consider:
-
Work on Your Approach: The first step to increasing your ball speed is to focus on your approach. A powerful and controlled approach can generate more momentum, leading to increased ball speed. Pay attention to your footwork, ensuring a smooth and consistent motion towards the foul line.
-
Strengthen Your Legs: Leg strength plays a crucial role in generating ball speed. Engaging in leg exercises such as squats, lunges, and leg presses can help build the necessary muscle power. Strong legs provide a solid foundation for a powerful release.
-
Maintain a Balanced Arm Swing: While it may be tempting to rely solely on arm strength to increase ball speed, this approach can lead to inconsistencies. Instead, focus on maintaining a balanced arm swing throughout your delivery. Keep your arm relaxed and let the momentum generated by your approach transfer into your shot.
-
Find the Right Starting Position: Experiment with different starting positions to find the one that suits you best. Holding the ball slightly higher than usual can give you a longer pendulum swing, resulting in increased speed. Remember to maintain control and avoid sacrificing accuracy for speed.
-
Utilize Your Lower Body: The power generated from your lower body can significantly impact bowling ball speed. Use your legs to drive your approach and transfer that energy into your release. Focus on timing and coordination between your footwork and arm swing for maximum efficiency.
-
Practice Tempo Control: Learning to control your tempo is key to consistently achieving desired ball speed. Experiment with different tempos during practice sessions, aiming for a smooth and controlled release. Avoid rushing your shot, as it can lead to accuracy issues.
-
Seek Professional Guidance: If you’re serious about increasing your ball speed in bowling, consider working with a certified bowling coach or instructor. They can provide personalized guidance, analyze your technique, and suggest specific adjustments tailored to your needs.
Remember, increasing ball speed takes time and practice. Be patient with yourself and focus on gradual improvement. By incorporating these tips into your training routine, you’ll be on your way to enhancing your bowling ball speed and taking your game to the next level.
new release bowling balls
more bowling articles you may enjoy
Storm PhysiX Blackout Ball Review & Analysis Guide
Introducing the Storm PhysiX Blackout: A Force to be Reckoned With on Heavy Oil Lanes [...]
Dec
10 Common Bowling Mistakes and How to Avoid Them
10 Common Bowling Mistakes and How to Avoid Them Bowling is a sport that combines [...]
2 Comments
Nov
Mastering Bowling Lane Oil Carry Down and Break Down
Mastering Bowling Lane Oil Carry Down and Break Down for Consistent Performance Bowling enthusiasts know [...]
Nov
Perfect Your League Bowling Bag Setup
The Ultimate Guide to Perfecting Your League Bowling Bag Setup As a league bowler, having [...]
4 Comments
Nov
Columbia 300 Ricochet Pearl Review & Analysis Guide
The Return of a Legend: Columbia 300 Ricochet Pearl Bowling Ball The Columbia 300 Ricochet [...]
1 Comments
Nov
DV8 Bowling Heckler Review & Analysis Guide
DV8 Heckler: The Asymmetric Revolution for No-Thumb Bowling The DV8 Heckler bowling ball is a [...]
Nov
Ebonite Real Time Review & Analysis Guide
Ebonite Real Time: A Mid-Performance Marvel The Ebonite Real Time bowling ball is an exciting [...]
Nov
Track Theorem Pearl Ball Review & Analysis Guide
Track Theorem Pearl: An Enhanced Bowling Experience The Track Theorem Pearl bowling ball is a [...]
1 Comments
Nov
Balls
Shoes
Bags
Accessories
Apparel
Deals
You have any suggestions for how to maintain balance at my finish
You did not mention the importance of back swing. You did not mention the importance of finger strength needed when increasing speed and you did not mention the age of the bowler. I’m 80 and have a 205 book average. My ball speed is down to12 mpm
Hi Jerry my name is Gary Blum . I am 78 and have trouble with ball speed and my average has dropped from 180 to 160 over the last year I am at 13 .5 mph, strike % has dropped in half, trying to do too much to increase speed, what would you suggest
Would you recommend going to a gym to strengthen your legs to generate balk speed?
100% leg strength and core strength are very important.
El colocar la bola más arriba en el inicio, puede provocar una desajuste en la coordinación entre pasos y balanceo, a menos que se ajuste el momento de poner en movimiento la bola.
1. I increased my speed and control by spreading my pinky finger out further across the ball. I did have to adjust my shot slightly to compensate, but it is working well.
2. I try to speed up my swing right before letting the ball go. I’m an amateur, so I’m not sure about this 2nd suggestion. It works for me because I let go of the ball very close to the floor. I do think the 1st suggestion might work with spreading out you pinky finger (and maybe forefinger too) for better control and roll the ball faster without losing accuracy.