Are You Working Your Muscles Or Your Mind?

[custom_frame_left][/custom_frame_left]We’ve been talking up how amazing a little exercise and being consistent can transform our bodies and health. But what about how it affects our minds? Sure, we can all read and learn about the benefits of exercise, but it’s often difficult to recognize the effects on physiological processes if you’re a beginner.

One of the most challenging circumstances to overcome is realizing that a large majority of benefits from exercise happen at a microscopic level. We work out to look better, feel better, and improve our health. But two of those three areas can not be seen physically. There are thousands of processes happening simultaneously in your brain and muscles when getting that work out in.

Once the connection is made between the health benefits (check this official site for expert info) that are taking place while you’re finishing that last half mile of your run or that final repetition, the easier it becomes to make the lifestyle change a habit.

The initial bouts of strength gained from beginning a weightlifting program aren’t even from your muscles getting bigger! It’s from the stronger connection between your muscles and the nerves that are connected to them. It’s clear how important our brain and nerves are to exercise, so it’s crucial to consider them as part of the reason for our motivation, or lack thereof!

If you can overcome your mind in the weight room and push yourself to your limits in there, who’s to say your mind and body won’t benefit when you’re on the lanes competing? Your muscles will get stronger, your mind will be happier, you’ll burn fat and gain muscle, and you’ll even feel more awake and alert because your heart, lungs, muscles, and other systems are beginning to work in harmony.

So whether you’re new to working out or an avid attendee to the gym, consider the obstacles you have to overcome in your mind that are preventing you from exercising or pushing harder. Remember how great you’ll feel afterwards and how fluent your systems are working together and getting healthier. Use it as motivation. Work hard, push yourself, and get excited for the results that are coming.