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I often get asked what can be done to improve wrist strength, especially in clients [...]
Everyone’s activity level and requirements differ. But with summertime on the brink of appearing, there’s [...]
For this week’s fitness tip I decided to cover a little bit of nutrition with [...]
Ankle Stability in Bowling Let’s face it: your bottom half is your better half. Your [...]
My Fit Tip this week is to find a form of exercise that you actually [...]
An area of health and wellness that is often misunderstood and depicted incorrectly is nutrition. [...]
I have often heard people say they cannot squat because they have “bad knees”. If [...]
The thought of bowlers utilizing plyometrics seems out-of-place, however, there is a very special role [...]
When it comes to figuring out what exercises to do for bowling, I have found [...]
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Let's face it, we all weren't born to love long distance running and lengthy amount [...]
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