Category Archives: BowlFit Fitness Tips

Train Your Planes – Bowlfit Fitness Tip of The Week

One approach to training for any sport involves training your muscles through the planes of [...]

Improving Grip Strength – BowlFit Fitness Tip of the Week

I often get asked what can be done to improve wrist strength, especially in clients [...]

Small Changes for a Busy Day – BowlFit Fitness Tip of the Week

Everyone’s activity level and requirements differ. But with summertime on the brink of appearing, there’s [...]

How Much Water Should You Be Drinking? – BowlFit Tip of the Week

For this week’s fitness tip I decided to cover a little bit of nutrition with [...]

Ankle Stability in Bowling – BowlFit Tip of the Week

Ankle Stability in Bowling Let’s face it: your bottom half is your better half. Your [...]

Modalities of Training: Find What You ENJOY – BowlFit Tip of the Week

My Fit Tip this week is to find a form of exercise that you actually [...]

Eating Smart for A Healthy Life – BowlFit Fitness Tip of the Week

An area of health and wellness that is often misunderstood and depicted incorrectly is nutrition. [...]

​Squat Technique For Bad Knees – BowlFit Fitness Tip of the Week

I have often heard people say they cannot squat because they have “bad knees”. If [...]

Plyometrics for Maximizing Strength Training – BowlFit Tip of the Week

The thought of bowlers utilizing plyometrics seems out-of-place, however, there is a very special role [...]

Including Uni-Lateral Exercises – BowlFit Tip of the Week

When it comes to figuring out what exercises to do for bowling, I have found [...]

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