Category Archives: BowlFit Fitness Tips

Skip The Endurance Cardio – BowlFit Fitness Tips

Let's face it, we all weren't born to love long distance running and lengthy amount [...]

Proper Warm Ups – Bowlfit Tip of the Week

One of the popular questions or requests I get from bowlers and coaches is “what [...]

Stretch Your Limits – Bowlfit Tip of the Week

This weeks focus is about stretching. Many of us struggle with committing to a regular [...]

Balancing Macronutrients – Bowlfit Tip of the Week

People have deemed carbohydrates as bad or unhealthy when that is truly not the case. [...]

It’s All In The Wrist – Bowlfit Tip of the Week

Not all bowlers share the same soreness during or after competition. But one thing all [...]

Less Can Be More – BowlFit Tip of the Week

In the years I have been a trainer I have found part of the reason [...]

Fueling Your Working Body

Supplying a working body is different than eating a balanced diet. If you're looking to [...]

Lifting Heavy Won’t Make You Bulky… or Ruin Your Game!

While there are so many great resources out there these days to learn about fitness [...]

Crafting Your Core: BowlFit Fitness Tip of the Week

When you think about training your core, what comes to mind first? Most would answer [...]

Rest & Recovery Days – BowlFit Fitness Tip of the Week

This Week’s Topic: Rest & Recovery Days In the last 8 years, I have spent [...]