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With many New Years resolutions in full swing, it becomes a bit intimidating to stick [...]
This is the time of year everyone makes New Years resolutions to make healthier choices, [...]
With Team USA Trials starting this week, it would be suitable to talk about physically [...]
While many of us prepare for the cold winter by warming up, we thought it [...]
For this weeks fitness tip I want to talk about how to avoid the holiday [...]
If you spend a majority of the time sitting at work, chances are you’ve experienced [...]
The Art of Crafting a Bowler’s Knee Common overuse injuries in bowlers occur in the [...]
We had a debate in my anatomy and physiology class one day when a question [...]
With winter quickly approaching, there’s no doubt that getting out to the gym becomes more [...]
When thinking about training for a sport the immediate thought goes to weight training and [...]