Category Archives: BowlFit Fitness Tips

A New Year, A New Lifestyle Routine – BowlFit Fitness Tip of the Week

With many New Years resolutions in full swing, it becomes a bit intimidating to stick [...]

Sticking to New Years Fitness Goals: BowlFit Fitness Tip of the Week

This is the time of year everyone makes New Years resolutions to make healthier choices, [...]

Preparing Your Body For Competitions: BowlFit Fitness Tip of the Week

With Team USA Trials starting this week, it would be suitable to talk about physically [...]

The Difference Between Icing and Heating: BowlFit Fitness Tip of the Week

While many of us prepare for the cold winter by warming up, we thought it [...]

Avoiding the Holiday Hangover: BowlFit Fitness Tip of the Week

For this weeks fitness tip I want to talk about how to avoid the holiday [...]

Stretching the Hamstrings – BowlFit Fitness Tip of the Week

If you spend a majority of the time sitting at work, chances are you’ve experienced [...]

The Art of Crafting a Bowler’s Knee – BowlFit Fitness Tip of the Week

The Art of Crafting a Bowler’s Knee Common overuse injuries in bowlers occur in the [...]

Exercise vs. Diet – BowlFit Fitness Tip of the Week

We had a debate in my anatomy and physiology class one day when a question [...]

Winter Wonderland Workouts – BowlFit Fitness Tip of the Week

With winter quickly approaching, there’s no doubt that getting out to the gym becomes more [...]

BowlFit Fitness Tip of the Week – Improving Thoracic Mobility

When thinking about training for a sport the immediate thought goes to weight training and [...]