Tag Archives: bowlfit

Modalities of Training: Find What You ENJOY – BowlFit Tip of the Week

My Fit Tip this week is to find a form of exercise that you actually [...]

Eating Smart for A Healthy Life – BowlFit Fitness Tip of the Week

An area of health and wellness that is often misunderstood and depicted incorrectly is nutrition. [...]

​Squat Technique For Bad Knees – BowlFit Fitness Tip of the Week

I have often heard people say they cannot squat because they have “bad knees”. If [...]

Plyometrics for Maximizing Strength Training – BowlFit Tip of the Week

The thought of bowlers utilizing plyometrics seems out-of-place, however, there is a very special role [...]

Including Uni-Lateral Exercises – BowlFit Tip of the Week

When it comes to figuring out what exercises to do for bowling, I have found [...]

1 Comments

Skip The Endurance Cardio – BowlFit Fitness Tips

Let's face it, we all weren't born to love long distance running and lengthy amount [...]

Proper Warm Ups – Bowlfit Tip of the Week

One of the popular questions or requests I get from bowlers and coaches is “what [...]

Stretch Your Limits – Bowlfit Tip of the Week

This weeks focus is about stretching. Many of us struggle with committing to a regular [...]

Balancing Macronutrients – Bowlfit Tip of the Week

People have deemed carbohydrates as bad or unhealthy when that is truly not the case. [...]

It’s All In The Wrist – Bowlfit Tip of the Week

Not all bowlers share the same soreness during or after competition. But one thing all [...]