Tag Archives: bowlfit

Less Can Be More – BowlFit Tip of the Week

In the years I have been a trainer I have found part of the reason [...]

Fueling Your Working Body

Supplying a working body is different than eating a balanced diet. If you're looking to [...]

Crafting Your Core: BowlFit Fitness Tip of the Week

When you think about training your core, what comes to mind first? Most would answer [...]

Rest & Recovery Days – BowlFit Fitness Tip of the Week

This Week’s Topic: Rest & Recovery Days In the last 8 years, I have spent [...]

Sticking to New Years Fitness Goals: BowlFit Fitness Tip of the Week

This is the time of year everyone makes New Years resolutions to make healthier choices, [...]

Preparing Your Body For Competitions: BowlFit Fitness Tip of the Week

With Team USA Trials starting this week, it would be suitable to talk about physically [...]

The Difference Between Icing and Heating: BowlFit Fitness Tip of the Week

While many of us prepare for the cold winter by warming up, we thought it [...]

Avoiding the Holiday Hangover: BowlFit Fitness Tip of the Week

For this weeks fitness tip I want to talk about how to avoid the holiday [...]

Stretching the Hamstrings – BowlFit Fitness Tip of the Week

If you spend a majority of the time sitting at work, chances are you’ve experienced [...]

The Art of Crafting a Bowler’s Knee – BowlFit Fitness Tip of the Week

The Art of Crafting a Bowler’s Knee Common overuse injuries in bowlers occur in the [...]