Tag Archives: bowlfit

BowlFit Fitness Tip of the Week – Improving Thoracic Mobility

When thinking about training for a sport the immediate thought goes to weight training and [...]

BowlFit Tip of the Week – I’ve Got Your Back

It’s strange to think how little we focus on our entire back, upper through lower, [...]

BowlFit Tip of the Week – Strengthen Your Glutes

Your gluteus maximus is the largest muscle in your body and SHOULD be the strongest. [...]

Having Poor Posture Can Lead to Imbalances and Especially Weaken Muscles and Joints

This week’s BowlFit tip is a spinoff of last week’s tip on posture. One thing [...]

Practice with Posture

[custom_frame_left][/custom_frame_left]One factor that you can work on all day long to improve your game that [...]

Are You Working Your Muscles Or Your Mind?

[custom_frame_left][/custom_frame_left]We’ve been talking up how amazing a little exercise and being consistent can transform our [...]

Balanced Workout for Bowling

What are two types of exercise that you see in the gym? Most likely, there [...]