Tag Archives: fitness

Modalities of Training: Find What You ENJOY – BowlFit Tip of the Week

My Fit Tip this week is to find a form of exercise that you actually [...]

​Squat Technique For Bad Knees – BowlFit Fitness Tip of the Week

I have often heard people say they cannot squat because they have “bad knees”. If [...]

Plyometrics for Maximizing Strength Training – BowlFit Tip of the Week

The thought of bowlers utilizing plyometrics seems out-of-place, however, there is a very special role [...]

Including Uni-Lateral Exercises – BowlFit Tip of the Week

When it comes to figuring out what exercises to do for bowling, I have found [...]

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Proper Warm Ups – Bowlfit Tip of the Week

One of the popular questions or requests I get from bowlers and coaches is “what [...]

Stretch Your Limits – Bowlfit Tip of the Week

This weeks focus is about stretching. Many of us struggle with committing to a regular [...]

Balancing Macronutrients – Bowlfit Tip of the Week

People have deemed carbohydrates as bad or unhealthy when that is truly not the case. [...]

It’s All In The Wrist – Bowlfit Tip of the Week

Not all bowlers share the same soreness during or after competition. But one thing all [...]

Less Can Be More – BowlFit Tip of the Week

In the years I have been a trainer I have found part of the reason [...]

Rest & Recovery Days – BowlFit Fitness Tip of the Week

This Week’s Topic: Rest & Recovery Days In the last 8 years, I have spent [...]