Tag Archives: fitness

The Difference Between Icing and Heating: BowlFit Fitness Tip of the Week

While many of us prepare for the cold winter by warming up, we thought it [...]

Avoiding the Holiday Hangover: BowlFit Fitness Tip of the Week

For this weeks fitness tip I want to talk about how to avoid the holiday [...]

Stretching the Hamstrings – BowlFit Fitness Tip of the Week

If you spend a majority of the time sitting at work, chances are you’ve experienced [...]

The Art of Crafting a Bowler’s Knee – BowlFit Fitness Tip of the Week

The Art of Crafting a Bowler’s Knee Common overuse injuries in bowlers occur in the [...]

BowlFit Tip of the Week – I’ve Got Your Back

It’s strange to think how little we focus on our entire back, upper through lower, [...]

BowlFit Tip of the Week – Strengthen Your Glutes

Your gluteus maximus is the largest muscle in your body and SHOULD be the strongest. [...]